As June ends alongside our Juneteenth celebrations, I’ve been thinking a lot about freedom, though not in the traditional sense. Moreso,...

All May I’ve been in deep reflection trying to get back to myself after this whirlwind of a year pulled my focus to everything outside of...

We're well into spring and it's time for a refresh. While we’re sprucing up our houses, gardens, and wardrobes, let’s not overlook...

In the spirit of Blood Clot Awareness Month we are still focusing on health. Specifically, I want to explore our holistic health given...

For multiple reasons March is a month of reflection. It wraps up the first quarter of the year, it’s the transition from winter to...

My family had two funerals in the last five days. At the second one, we were reminded, “It’s not a funeral, it’s a celebration of life”–...

What if I told you the secret to achieving everything you want comes down to one thing? Would you want to know what it is, so you can...

Boundaries is a buzzword for 2022, and it’s not surprising given the uncertainty of the last two years. Boundaries help us establish a...

One thing we aren’t carrying in 2022 is other people’s weight. That means their opinions, problems, unsolicited advice, fears, etc., can...

I couldn’t let the series finale of HBO’s Insecure air without sharing my two cents on what has been an impactful experience for me. If...

Two of my least favorite activities in life are practicing stillness and exercising patience. Yet, for some reason, God feels the need to...

When I started blogging in 2017, I saw it as an opportunity to document my writing and somehow create an income stream as I transitioned...

Veterans Day 2021 marks eight years since two pulmonary embolisms (blood clots in the lungs) were discovered in my body. I knew I wanted...

How finding a last minute costume turns into a life lesson

Each year for Blood Clot Awareness Month, I share my testimony of overcoming two pulmonary embolisms (blood clots in the lungs); this...

Check out Philly's black-owned coffee shops. Great places to work remotely, catch up with a friend, or grab a quick bite!

We’ve all heard the saying, “Quitters never prosper.” I internalized it. I prided myself on never being a "quitter" at anything. The...

Every person in pursuit of a goal or dream has to endure a journey. When we start, obstacles seem to work themselves out, but as you get...

In one week, I will be officially unemployed. To put it another way, I will be a full-time entrepreneur. If I’m fully honest I have just...

There are three types of people in this world: those who get gas when the light comes on, those who don’t let the tank fall below half,...