Learning comes in two parts: knowledge and application. The space between gaining knowledge and actually applying it can be frustrating....

The last two weeks were rough for me. Although it wasn’t apparent on the outside, signs of a downward internal spiral were hard to...

The hardest project we will ever work on is ourselves. The more I attend therapy, the more this fact rings true. Most recently, while...

Behind closed doors, I’m a different person. I discovered this within the past two years when I realized my home was the one place I...

Valentine's Day is Thursday, and that used to mean something to me. It was always a defining moment for whomever I was talking to because...

I spent New Years Eve solo. It’s unorthodox, but it’s a decision that I wouldn’t have made a year ago. My entry into 2019 was refreshing...

Parenting and upbringing play a greater role on adulthood than I realized. Whether our childhoods were traumatic or ideal, personal...

Well-intentioned people can cause damage. I know this because I am one of them, a well-meaning damage causer. I believe in helping people...

Yesterday I almost deleted a post from instagram because I was momentarily caught up in the limited number of likes. Both logically and...

The way you do one thing is the way you do everything. My brother told me this a while ago, and the more I attend therapy, the more his...

Life has been poetic for me this year. It’s been full of melodies, structure, and prominent devices like repetition. Repetition in life...

I stated last week that my year of 30 has been a year of shedding. I like the sound of that. It’s philosophical and artistic. In reality...

Summer ends this week as my favorite season, autumn, begins. Being born in the fall, my love for multi-colored leaves and hoodie weather...

It’s often said that when you think of the things that trouble or move you, it is there you will find your purpose. In our noisy world,...

The other day I sat in the passenger seat of my uber pool with tears trickling down my face. I had 10,000 things to do and needed to get...

Recently I was blessed with a “newer” car. It’s five years newer than the car I had, but several years older than the cars I’ve been...

Last week was a week of tests. In every area of my life, I was put through the fire. I knew each situation was an opportunity for growth,...

Two years ago, I helped launch an event called Meeting of the Sexes. Realizing that too many topics go undiscussed in dating,...